discover meditation
6 week course
About the course
Our 6-week course is designed to gently introduce you to a range of meditation techniques, giving you the tools and confidence to build your own personal practice. Each week we’ll explore a different style, so you can experience a variety of practices and discover which ones work for you.
The course is suitable for: complete beginners and those who’ve tried meditation before but would like to try some new techniques and explore their practice in a friendly, informal setting.
Course outline
Week 1: Mindfulness/Vipassana – Learning to rest your attention on the present moment through the breath, body and senses.
Week 2: Yoga Nidra – Also known as Non-sleep deep rest (NSDR), experience this lying-down meditation to bring about deep relaxation and awareness.
Week 3: Mantra – Practise using sound or repeated phrases to focus the mind.
Week 4: Chakra – Explore visualisation meditation through the concept of the body’s energy centres.
Week 5: Loving Kindness (Metta) – Learn this powerful practice that cultivates compassion for yourself and others.
Week 6: Walking/Forest bathing – Our closing session takes us outdoors to connect with nature. You’ll learn walking meditation and forest bathing techniques from a guest contributor, bringing your practice into the world around you.
Session flow
Each 90-minute session includes:
Welcome & settling in with a tea/coffee 🍵
Reflection & discussion on last week’s practice. A short re-visit of the previous style
Introduction to the new style of meditation
Guided Practice
Break
Second practice or deepening
Closing reflection and home practice suggestion.
What You’ll Gain
Experience of different meditation traditions so you can discover what resonates with you
A supportive space to learn, share and ask questions
Practical techniques to reduce stress and calm the mind
Improved focus, awareness and presence
Greater emotional resilience and self-compassion.
meet the teacher
I’m Charlotte, founder of Pendle Wellbeing Hub. I’ve explored meditation with a range of teachers and traditions from Keighley to Kathmandu. I’m still no expert meditator, but I have picked up practical techniques that work in real life, on and off on the mat.
I now run retreats, courses and classes here in Pendle, with a focus on helping people slow down and connect with nature in the busyness of everyday life.
My approach is accessible and rooted in community. I create a safe, supportive space where you can ask questions and explore what works for you.
FAQs
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Not at all. This course is designed for beginners, though it’s also suitable if you’ve dabbled in meditation and want to deepen your understanding.
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Just yourself, comfortable clothing, and an open mind. Mats, cushions and blankets are provided at the Hub, but feel free to bring your own if you prefer.
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We recommend attending all sessions, as each week introduces a new style and builds on your experience. If you can’t attend a week due to an important commitment, we may be able to record the session for you.
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We keep numbers small (max. 12 people) to ensure a welcoming, supportive atmosphere and time for personal guidance.
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No. Meditation has roots in many traditions, but this course is taught in a down-to-earth and accessible way, suitable for all backgrounds and beliefs.
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Not at all. You can sit on a chair, use cushions, or even lie down depending on the practice. Comfort is key.
Book your place
Location: Pendle Wellbeing Hub, Higherford Mill, Barrowford, Lancashire BB96JH
Price: £90