Meet
the
team
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Founder & Teacher (Yoga Flow, Slow flow, Pregnancy)I trained as a teacher in Nepal and really connected with the history and philosophy of yoga. I created this community and my retreats to bring people together to practise all limbs of yoga - from physical asana to breathwork, meditation and reflection - in a comfortable, friendly studio where everyone can feel at home🧘.
My style
I like flow, primal movement, not being too prescriptive about alignment and allowing people to explore the practice through their own anatomy.
I always pop in hip and chest openers to counter the ways our everyday lives keep us scrunched up and I focus on building strength as well as flexibility.
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Teacher (Yin Yoga, Power Yoga)Yoga isn't some escape from reality; it's a place to find some peace amid the madness of our daily lives. I'm here to share this powerful tool, to make it something accessible for anyone needing a breather from the craziness.
My style
I'm all about creating a space where clients leave feeling not just physically relaxed but also more centred within.
My sequences are crafted from my experiences in India and the cherished practices I hold dear to my heart at home.
Ultimately, I want everyone walking out with that deep sense of calm and a bit more strength to face whatever comes their way.
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Helen brings a blend of Hatha, Vinyasa, Yin and Yoga Nidra influences into her Yoga Flow classes. Expect mindful movement, breathwork, moments of stillness and a focus on how yoga feels rather than how it looks.Her teaching is warm, down-to-earth and inclusive, with plenty of options, a little laughter and no pressure to perform.
Helen enjoys making traditional yoga philosophy practical and relatable, while creating a friendly sense of community.
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My yoga practice has become my path of self-healing, self-discovery and self-realisation. It is a path I now like to share with others. I aspire to offer personable, considered, intelligent and authentic support to others on their individual journeys.
My intention is to create spaces where students can take deeper breaths; where they will come to feel inspired, curious, stimulated and grounded. My wish for you is that you will learn so much about your own needs that you will be able to see your own way through what is holding you back. My wish for you is that this will allow you to develop your own definition of strength and flexibility, and give you more energy to live your life and share it with others.
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Kirsty has been with Pendle Wellbeing Hub offering group and private Sound Baths since April 2026. She has always loved music and sound, learning to play the flute and saxophone as a teenager, but her journey with sound healing really started in 2021 when she qualified as a sound therapy practitioner.
She trained with a variety of instruments including Himalayan Bowls and Gongs, but she was immediately drawn to Crystal Singing Bowls. Their ethereal sound and frosted quartz elements really resonated with her and set the tone for her future path.
Kirsty has always felt a strong connection to her spirituality and has a decades worth of experience as a reiki healer and energy worker, as well as gaining qualifications in reflexology and massage therapy along the way, and is now dedicating time to embracing her witchy side, crafting events and offerings allowing her to connect to her whimsy, divine feminine and kindred spirits in the community.