discover meditation:

6 week course

About the course

Our 6-week course is designed to gently introduce you to a range of meditation techniques so you can discover which ones work for you and build your personal practice.

The course is suitable for: complete beginners and those who’ve tried meditation before but would like to try something new.

Course outline

Week 1: Mindfulness/Vipassana – Learning to rest your attention on the present moment through the breath, body and senses.

Week 2: Yoga Nidra – Also known as Non-sleep deep rest (NSDR), experience this lying-down meditation to bring about deep relaxation and awareness.

Week 3: Mantra – Practise using sound or repeated phrases to focus the mind.

Week 4: Chakra – Explore visualisation meditation through the concept of the body’s energy centres.

Week 5: Loving Kindness (Metta) – Learn this powerful practice that encourages compassion for yourself and others.

Week 6: Walking/Forest bathing – Our closing session takes us outdoors to connect with nature. You’ll learn walking meditation and forest bathing techniques from a guest contributor, bringing your practice into the world around you.

Yoga mats and bolsters arranged on a wooden floor in a brightly lit studio with large windows, white brick walls, and decorative string lights along the wall.

Session flow

Each 90-minute session includes:

  • Welcome & settling in with a tea/coffee 🍵

  • Reflection & discussion on last week’s practice. A short re-visit of the previous style

  • Introduction to the new style of meditation

  • Guided Practice

  • Break

  • Second practice or deepening

  • Closing reflection and home practice suggestion.

What You’ll Gain

  • Experience of different meditation traditions so you can discover what resonates with you

  • A supportive space to learn, share and ask questions

  • Practical techniques to reduce stress and calm the mind

  • Improved focus, awareness and presence

  • Greater emotional resilience and self-compassion.

Charlotte, founder of Pendle Wellbeing Hub, crouching next to a black and white dog, outdoors near colourful prayer flags hanging on a line, with trees and sky in the background.

meet the teacher

I’m Charlotte, founder of Pendle Wellbeing Hub. I’ve explored meditation with a range of teachers and traditions from Keighley to Kathmandu.

I’m still no expert meditator, but I have picked up practical techniques that work in real life: on and off on the mat.

I now run retreats, courses and classes in our local area, with a focus on helping people slow down and connect with nature in the busyness of everyday life.

My approach is accessible and rooted in community. I create a safe, supportive space where you can ask questions and explore what works for you 💛.

FAQs

  • Not at all. This course is designed for beginners, though it’s also suitable if you’ve dabbled in meditation and want to deepen your understanding.

  • Just yourself, comfortable clothing, and an open mind. Mats, cushions and blankets are provided at the Hub, but feel free to bring your own if you prefer.

  • We recommend attending all sessions, as each week introduces a new style and builds on your experience. If you can’t attend a week due to an important commitment, we may be able to record the session for you.

  • We keep numbers small (max. 12 people) to ensure a welcoming, supportive atmosphere and time for personal guidance.

  • No. Meditation has roots in many traditions, but this course is taught in a down-to-earth and accessible way, suitable for all backgrounds and beliefs.

  • Not at all. You can sit on a chair, use cushions, or even lie down depending on the practice. Comfort is key.

Book your place

Location: Pendle Wellbeing Hub, Higherford Mill, Barrowford, Lancashire BB96JH

Contact us

Contact us