New to yoga?

You're in the right place.

Our studio in Barrowford is a friendly, relaxed space where you can learn at your own pace, ask questions and find what feels good for you.

Where should I start?

There's no single right way to begin. Some people like to jump into a weekly class, while others prefer a little more time to learn the basics.

Here are a few good places to start:

Mondays at 6pm with Lucy

Best if you'd like to try a regular weekly class and learn as you go.

Yoga Foundations is a slower-paced class with plenty of time to get comfortable with the movements and poses.

Lucy will guide you through everything, helping you understand the basics and build confidence.

It's a lovely place to start if you're completely new to yoga, returning after a break or simply prefer a steadier pace.

Yoga foundations

Book Yoga Foundations

Discover Yoga

A six-week introduction to yoga

Best if you'd like to explore yoga properly from the beginning.

Over six weeks, we'll introduce you to different styles of yoga, including Hatha, Flow, Ashtanga, Yin and Restorative, alongside breathing practices, meditation, relaxation and a little yoga philosophy.

You'll have the chance to try different things, ask questions and discover what you enjoy, all in a relaxed and supportive setting.

Book Discover Yoga

Gentler classes

If you're feeling stiff, tired, nervous about a lot of movement or simply want something slower, you might prefer one of our gentler classes.

Yin Yoga — Mondays at 7.15pm

A slower, quieter practice where poses are held for longer, giving you time to settle into stretches. There's less movement between poses, although some stretches can feel quite deep.

Restorative Yoga — Wednesdays at 7.15pm

An especially restful, floor-based class using bolsters, blankets and other support to help you get comfortable. There's very little physical effort involved, making it a lovely option if you'd rather focus on rest and relaxation.

You don't need previous yoga experience for either class. They're simply a different way to enjoy yoga.

Book Yin or Restorative Yoga

What will my first yoga class be like?

First of all, there's nothing you need to learn or practise beforehand. On booking, you’ll be able to enter any health considerations that you need to make your facilitator aware of.

When you arrive, you'll be welcomed into the studio and mats and equipment will already be laid out for you.

Your teacher will guide you through the class, explaining the movements and offering different options along the way.

You won't need to remember the names of poses or know what comes next.

Everyone moves a little differently, and it's completely fine to take things at your own pace. If something doesn't feel right, you can adjust it, skip it or take a rest.

There's no competition, no expectation to keep up with anyone else, just go at your own place. The ability to decide something isn’t for you and sit it out is an advanced yoga skill, and your teacher will be super understanding.

We look forward to welcoming you.

Our timetable

Frequently asked questions

  • Wear something comfortable that you can move around in. Leggings, joggers, shorts or a comfortable top are all absolutely fine. You don't need special yoga clothes.

    We have yoga mats, blocks, bolsters and other equipment available at the studio, so there's no need to buy anything before your first class.

    Many people bring their own mat to put on top of our for extra comfort.

    Try to arrive a few minutes early so you can settle in without rushing.

  • Not at all! Flexibility absolutely isn't a requirement for starting yoga. Everything is adaptable. You can work with the movement and flexibility you have now.

    You don't need a particular level of fitness to begin with the classes on this page. Yoga classes vary quite a lot, which is why we'd usually suggest Yoga Foundations for beginners, Yin or Restorative if you'd prefer something less physically demanding.

  • We have a large range of ages in all of our classes with different levels of mobility and experience. The important thing is choosing a class that feels manageable for you. My first yoga teacher was 80+ years old!

  • Of course! Most people come to class on their own. You don't need to bring a friend or know anyone beforehand.

  • We regularly welcome people who are completely new to yoga, as well as people returning after months or years away. Yoga Foundations and Discover Yoga are especially good places to meet others who are learning too.

  • You'll find us on the second floor of Higherford Mill in Barrowford, near Colne and Nelson.

    We've put together a guide to help you find the entrance, work out where to park and get up to the studio. See the footer of this page.

Still not sure which class is right for you?

Feel free to get in touch. We're always happy to help you choose.